The Vale of Glamorgan Council’s Healthy Living Team have compiled a table to show the residents of the Vale what activities are available to them in their local community. Physical and Mental Health are just two of the benefits of staying active as well as reducing the risk of health conditions. The Table shows a wide range of activities that older people can enjoy in their local Community Centres as well as other venues, these include Zumba Gold, Tai Chi, Tea Dances and many more, attending these sessions can help contribute towards the recommended level of 150 minutes of moderate exercise per week set by the NHS. If you are interested in attending any of the activities please get in contact with the organisers or feel free to contact the Councils Healthy Living Team on 01446 704793
Active & Healthy Vale - Barry
| What | Where | When |
|---|---|---|
| Healthy Hearts 01446 732692 | Gibbonsdown Community Centre, Ramsey Road, Barry, CF62 9DF | Thursday 6pm-7pm |
| Ceramics 01446 743954 | Highlight Park Community Centre, Stirling Road, Barry, CF62 8NX | Monday 1.30pm 3.30pm |
| Zumba Gold 01446 743954 | Highlight Park Community Centre, Stirling Road, Barry, CF62 8NX | Monday 6.15pm-7pm |
| Tai Chi 01446 743954 | Highlight Park Community Centre, Stirling Road, Barry, CF62 8NX | Tuesday 5.30pm-6.30pm |
| Zumba Gold 01446 743954 | Highlight Park Community Centre, Stirling Road, Barry, CF62 8NX | Wednesday 11.30am-12.15pm |
| Ceramics 01446 743954 | Highlight Park Community Centre, Stirling Road, Barry, CF62 8NX | Wednesday 1.30pm 3.30pm |
| Strength and Balance (50+) Mary - 01446 792644 | Margaret Alexander Community Centre, Alexandra Crescent, Barry, CF62 7HU | Monday 2pm-3pm |
| Quilting Club 07528 043417 | St Francis Millennium Centre, Park Road, Barry, CF62 6NX | Monday 1pm-3pm |
| Barry Older Persons Group 07528 043417 | St Francis Millennium Centre, Park Road, Barry, CF62 6NX | Monday 1.30pm-3.30pm |
| Singing for Health and Pleasure 07528 043417 | St Francis Millennium Centre, Park Road, Barry, CF62 6NX | Friday 1.30pm-3pm |
| Sit and Swing (Seated Dance Group) 01446 738024 | Ty Hapus 163 Holton Rd, Barry CF63 4HP | Friday 11am-12pm Starts October |
| Ty Hapus Skittles and Lunch 01446 738024 | Tynewydd Pub, 103 Tynewydd Rd, Barry CF62 8BB | Every Other Monday 11am 1.30pm |
| Craft Session 01446 738024 | Ty Hapus 163 Holton Rd, Barry CF63 4HP | Dates Vary contact for more information |
| Activities Room Table Tennis, Pool, Darts etc 01446 738024 | Ty Hapus 163 Holton Rd, Barry CF63 4HP | Friday 1pm-3pm |
| Dementia Cafés 01446 738024 | Ty Hapus 163 Holton Rd, Barry CF63 4HP | 2nd Monday of each month 1.30pm- 3.30pm |
| Barry Castaways Club 01446 734387 | Castleland Community Centre Belvedere Crescent Barry CF63 4JZ | Wednesday and Friday 10.30am to 2.30pm on a weekly basis |
| Age Cymru's Tai Chi for better health (Shibasi) | Motion Control YMCA Court Rd Barry | Tuesday 11:00 12:00 |
| ELDER FIT TOM on 07540806437 | Highlight Park Community Center | Monday 1.pm-1.45pm. |
Active & Healthy Vale - Penarth
| What | Where | When |
|---|---|---|
| Young at Heart Over 50s Bingo Annette 07873142043 | Byrd Crescent Community Centre, Byrd Crescent, Penarth, CF64 3QU | Wednesdays 1.30pm-4pm |
| Tai Chi 029 20700140 | Glyndwr Community Centre, Glyndwr Road, Penarth, CF64 3ND | Monday 10.30am 11.30am |
| Aging Well Club 029 20700140 | Glyndwr Community Centre, Glyndwr Road, Penarth, CF64 3ND | Wednesday 10.15am 12.30pm |
| Memory Café | Murchfield Community Centre, Sunnycroft Lane, Dinas Powys CF64 4QQ | Wednesday 10am- 11.30am (2nd Wednesday of every month) Open to anyone affected by the early stages of memory loss including carers, friends and family. |
| Dinas Powys Voluntary Concern Community Club 02920513700 | Lee Hall, Britway Road, Dinas Powys, CF64 4AF | Monday 1.30pm 3.30pm |
| Royal Voluntary Service Social Club 029 2002 7855 | Paget Rooms, Victoria Road, Penarth, South Glamorgan CF64 3EG | Tuesday 2.15pm-4pm |
| Royal Voluntary Service Lunch Club 029 2002 7855 | Dinas Powys Community Council, Council Office, Parish Hall, Britway Road, Dinas Powys, South Glamorgan CF64 4AF | Friday 12pm-2pm |
Active & Healthy Vale - rural Vale of Glamorgan
| What | Where | When |
|---|---|---|
| Young at Heart 01446 711300 | Celtic Way Community Centre, Celtic Way, Rhoose, CF62 3FT | Wednesday 2pm-4.30pm |
| Seniors Group 01656 663503 | Colwinston Community Centre Colwinston, Cowbridge CF71 7NL | Tuesday 2pm-3.45pm |
| Older Persons Club 01446 710661 | Rhoose Community Centre Stewart Road, Rhoose CF62 3EZ | Friday 1.30pm 4.30pm |
| Zumba Gold 01446 750700 07966242933 | The Gathering Place, St Athan, | Tuesday 11.45am 12.45pm |
| Dementia Cafés 01446 738024 | Bethel Baptist Church, The Old Manse, Durrel Street, Llantwit Major, Vale of Glamorgan, CF61 1AD | 3rd Tuesday of every month 2pm 4pm 16th October, 20th November, 18th December |
| Tea Dance 02920 594418 | Wenvoe Village Hall | Tuesday 2pm 4pm |
| Wenvoe Walking Group 02920 594418 or 01446 742269 | Wenvoe Community Centre | Call for more information |
| Tai Chi 07957 277815 | St. Athan Community Centre, Glyndwr Avenue, St Athan CF62 4PP | Tuesday 10am 11am |
| Cowbridge Luncheon Club 01446 773385 (Cowbridge Town Council) | Cowbridge With Llanblethian Town Council, Town Hall, 21 High Street, Cowbridge, South Glamorgan CF71 7AD | Monday 10:00am-1.30pm |
| Memory Jar 01446 621838 | THE MAENDY ROOM OF COWBRIDGE UNITED FREE CHURCH Westgate, Cowbridge CF71 7AQ | First and Third Tuesday of each month 2pm-4pm |
| Barry Art Club 01446 710043 | St Peter's Church Church Road Rhoose Barry CF62 3EX | Wednesday 1.30pm to 4.30pm on a weekly basis Saturday 2.00pm onwards on a weekly basis |