staying active picture

The Vale of Glamorgan Council’s Healthy Living Team have compiled a table to show the residents of the Vale what activities are available to them in their local community. Physical and Mental Health are just two of the benefits of staying active as well as reducing the risk of health conditions. The Table shows a wide range of activities that older people can enjoy in their local Community Centres as well as other venues, these include Zumba Gold, Tai Chi, Tea Dances and many more, attending these sessions can help contribute towards the recommended level of 150 minutes of moderate exercise per week set by the NHS. If you are interested in attending any of the activities please get in contact with the organisers or feel free to contact the Councils Healthy Living Team on 01446 704793

Active & Healthy Vale - Barry

WhatWhereWhen
Healthy Hearts
01446 732692
Gibbonsdown Community Centre, Ramsey Road, Barry, CF62 9DFThursday 6pm-7pm
Ceramics
01446 743954
Highlight Park Community Centre, Stirling Road, Barry, CF62 8NXMonday 1.30pm – 3.30pm
Zumba Gold
01446 743954
Highlight Park Community Centre, Stirling Road, Barry, CF62 8NXMonday 6.15pm-7pm
Tai Chi
01446 743954
Highlight Park Community Centre, Stirling Road, Barry, CF62 8NXTuesday 5.30pm-6.30pm
Zumba Gold
01446 743954
Highlight Park Community Centre, Stirling Road, Barry, CF62 8NXWednesday 11.30am-12.15pm
Ceramics
01446 743954
Highlight Park Community Centre, Stirling Road, Barry, CF62 8NXWednesday 1.30pm – 3.30pm
Strength and Balance (50+)
Mary - 01446 792644
Margaret Alexander Community Centre, Alexandra Crescent, Barry, CF62 7HUMonday 2pm-3pm
Quilting Club
07528 043417
St Francis Millennium Centre, Park Road, Barry, CF62 6NXMonday 1pm-3pm
Barry Older Persons Group
07528 043417
St Francis Millennium Centre, Park Road, Barry, CF62 6NXMonday 1.30pm-3.30pm
Singing for Health and Pleasure
07528 043417
St Francis Millennium Centre, Park Road, Barry, CF62 6NXFriday 1.30pm-3pm
Sit and Swing (Seated Dance Group)
01446 738024
Ty Hapus
163 Holton Rd, Barry CF63 4HP
Friday 11am-12pm
Starts October
Ty Hapus Skittles and Lunch
01446 738024
Tynewydd Pub, 103 Tynewydd Rd, Barry CF62 8BBEvery Other Monday 11am – 1.30pm
Craft Session
01446 738024
Ty Hapus
163 Holton Rd, Barry CF63 4HP
Dates Vary – contact for more information
Activities Room – Table Tennis, Pool, Darts etc
01446 738024
Ty Hapus
163 Holton Rd, Barry CF63 4HP
Friday 1pm-3pm
Dementia Cafés
01446 738024
Ty Hapus
163 Holton Rd, Barry CF63 4HP
2nd Monday of each month
1.30pm- 3.30pm
Barry Castaways Club
01446 734387
Castleland Community Centre
Belvedere Crescent
Barry
CF63 4JZ
Wednesday and Friday 10.30am to 2.30pm on a weekly basis
Age Cymru's Tai Chi for better health (Shibasi)Motion Control
YMCA
Court Rd
Barry
Tuesday 11:00 12:00
ELDER FIT
TOM on 07540806437
Highlight Park Community CenterMonday 1.pm-1.45pm.

Active & Healthy Vale - Penarth

WhatWhereWhen
Young at Heart Over 50’s Bingo
Annette 07873142043
Byrd Crescent Community Centre, Byrd Crescent, Penarth, CF64 3QUWednesdays 1.30pm-4pm
Tai Chi
029 20700140
Glyndwr Community Centre, Glyndwr Road, Penarth, CF64 3NDMonday 10.30am – 11.30am
Aging Well Club
029 20700140
Glyndwr Community Centre, Glyndwr Road, Penarth, CF64 3NDWednesday 10.15am – 12.30pm
Memory Café
Murchfield Community Centre, Sunnycroft Lane, Dinas Powys CF64 4QQWednesday 10am- 11.30am
(2nd Wednesday of every month)
Open to anyone affected by the early stages of
memory loss including carers, friends and family.
Dinas Powys Voluntary Concern Community Club
02920513700
Lee Hall, Britway Road, Dinas Powys, CF64 4AFMonday 1.30pm – 3.30pm
Royal Voluntary Service Social Club
029 2002 7855
Paget Rooms, Victoria Road, Penarth, South Glamorgan CF64 3EGTuesday 2.15pm-4pm
Royal Voluntary Service Lunch Club
029 2002 7855
Dinas Powys Community Council, Council Office, Parish Hall, Britway Road, Dinas Powys, South Glamorgan CF64 4AFFriday 12pm-2pm

Active & Healthy Vale - rural Vale of Glamorgan

WhatWhereWhen
Young at Heart
01446 711300
Celtic Way Community Centre,
Celtic Way, Rhoose, CF62 3FT
Wednesday 2pm-4.30pm
Seniors Group
01656 663503
Colwinston Community Centre
Colwinston, Cowbridge CF71 7NL
Tuesday 2pm-3.45pm
Older Persons Club
01446 710661
Rhoose Community Centre
Stewart Road, Rhoose CF62 3EZ
Friday 1.30pm – 4.30pm
Zumba Gold
01446 750700
07966242933
The Gathering Place, St Athan,Tuesday 11.45am – 12.45pm
Dementia Cafés
01446 738024
Bethel Baptist Church, The Old Manse, Durrel Street, Llantwit Major,
Vale of Glamorgan, CF61 1AD
3rd Tuesday of every month
2pm – 4pm
16th October, 20th November, 18th December
Tea Dance
02920 594418
Wenvoe Village Hall
Tuesday 2pm – 4pm
Wenvoe Walking Group
02920 594418 or 01446 742269
Wenvoe Community CentreCall for more information
Tai Chi
07957 277815
St. Athan Community Centre, Glyndwr Avenue, St Athan CF62 4PPTuesday 10am – 11am
Cowbridge Luncheon Club
01446 773385 (Cowbridge Town Council)
Cowbridge With Llanblethian Town Council, Town Hall, 21 High Street, Cowbridge, South Glamorgan CF71 7ADMonday 10:00am-1.30pm
Memory Jar
01446 621838
THE MAENDY ROOM OF COWBRIDGE UNITED FREE CHURCH
Westgate, Cowbridge
CF71 7AQ
First and Third Tuesday of each month 2pm-4pm
Barry Art Club
01446 710043
St Peter's Church
Church Road
Rhoose
Barry
CF62 3EX
Wednesday 1.30pm to 4.30pm on a weekly basis

Saturday 2.00pm onwards on a weekly basis