Friday 18th October is World Menopause Day, a worldwide awareness campaign for women who face health issues approaching, during and beyond the menopause.
Menopause is a natural part of ageing, occurring for most women between the ages of 45 and 55, though can happen as early as your 30s or late as your 60s. This is a period where oestrogen levels decline and a woman no longer experiences periods or is able to get pregnant naturally.
Despite the fact it’s a universal experience for women, many enter menopause unexpectedly and don’t have access to the right information to navigate the transition.
Symptoms like hot flushes are common, but as are: night sweats, vaginal dryness, loss of libido, difficulty sleeping, low mood and problems with memory and concentration.
Thanks to awareness campaigns like World Menopause Day, women are becoming more aware of symptoms and treatment options available to them.
If you’re interested in reading more on the menopause, here are some useful resources:
5 myths about menopause
On World Menopause Day: 5 myths you really need to stop believing. This article helps debunk common misconceptions about menopause.
Menopause survival guide
As a Government report finds workplaces should be doing more to help women going through menopause, experts offer tips on coping with the transition.
Sleep well during menopause
Disrupted sleep is one of the most common symptoms for women during menopause. From night time hot flushes to restlessness and the feeling of lying wide awake unable to drift back off, getting a good night’s sleep can be a complicated affair – here’s some tips to help.
Dressing for menopause: top tips
Hot flushes are one of the most common symptoms of menopause, affecting around 75% of women. They’re sudden, spontaneous, and can be pretty uncomfortable. Yet, with the right preparation, there’s no need to let hot flushes get in the way of living your life. Key to combating these irritating hot spells is dressing in menopause-friendly clothing. Find dressing tips here.
Do you have any tips for navigating the menopause? Share your wisdom in the comments below.